Introduction Have you ever noticed that sticking to a diet or resisting temptations feels harder as the day goes on? Or that you’re more likely to give in to bad habits after a long, exhausting day? These patterns stem from …
Introduction Have you ever found yourself making impulsive or regrettable decisions at the end of a long day? Whether it’s grabbing fast food for dinner or overspending on unnecessary items, these choices often stem from a phenomenon known as decision fatigue. …